It's 2023, with 2022 seemingly coming and going in the blink of an eye, but as we take our first few tentative steps into a New Year, there comes the opportunity for transformation, development and improvement. I don't know about you, but i used to find it quite difficult to give up certain habits and routines - even when there were easier ways of doing things. What can I say, I don't like change, I’m a creature of habit. Routines used to (and still do) give me a sense of stability and order in my life, however the last few years really knocked me out of my comfort zone and I was left feeling like my entire life rota was burnt in a few fateful weeks. Life can change at any time and t..